Recommendations for Self-Care: Working with Survivors During COVID-19
Help Limit the Effects of Crisis on Trauma Survivors

Eat, Sleep, and Stay Hydrated
Fear and anxiety can interrupt basic routines. Being intentional about healthy daily habits makes us more resilient to the effects of a crisis. 
IMAGE of an apple. 

Maintain a Schedule
Try to keep a routine: Get up at the same time each day, make your bed, take a shower, eat breakfast. Regular activities build on themselves and help you get through the day. 
IMAGE of an alarm clock.

Connect with Others
Social distancing can create isolation. Reach out to friends. Set up a regular contact whether it be through text, phone, or video conference. 
IMAGE of an old fashion telephone.

Reconnect with Hobbies
Read the books you havenŐt had time for. Color. Play cards or musical instruments. Fight the urge to be too ambitious; choose mindful activities that center you.
IMAGE of a guitar.

Limit Social Media and News
Limit how much you see and focus on the coronavirus. Be deliberate about how often you check your social media and how much news you consume. 
IMAGE of a person reading the newspaper.

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