Staying Centered: A Virtual Breather for People Supporting Survivors During the COVID-19 Pandemic
Are you feeling increased levels of stress and anxiety? If you answered yes, know you are not alone. People across the country are mobilizing quickly to ensure services for survivors of crime continue during the COVID-19 crisis. Confronting this new set of challenges in rapidly changing and uncertain times can be stressful. It is critical that we in the crime victims field integrate strategies to manage stress and anxiety into our day-to-day practice. We are joined by Zoe Flowers – advocate, healer, writer, poet, and filmmaker – in a virtual wellness session. Zoe guides us through a number of activities to help us stay grounded and manage stress and anxiety.
Downloadable Resources
- March 18, Staying Centered Transcript
- March 25, Staying Centered Transcript
- April 1, Staying Centered Transcript
- April 8, Staying Centered Transcript
- April 15, Staying Centered Transcript
- April 22, Staying Centered Transcript
- April 29, Staying Centered Transcript
Text Resources
- April 15, Staying Centered Transcript
- April 22, Staying Centered Transcript
- 8 de abril, Transcripción Centrada en Mantenerse
Spanish Resources
- 8 de abril, Transcripción Centrada en Mantenerse
- 15 de abril, Transcripción Centrada en Mantenerse
- 22 de abril, Transcripción Centrada en Mantenerse
- 29 de abril, Transcripción Centrada en Mantenerse