Staying Centered: A Virtual Breather for People Supporting Survivors During the COVID-19 Pandemic
Are you feeling increased levels of stress and anxiety? If you answered yes, know you are not alone. People across the country are mobilizing quickly to ensure services for survivors of crime continue during the COVID-19 crisis. Confronting this new set of challenges in rapidly changing and uncertain times can be stressful. It is critical that we in the crime victims field integrate strategies to manage stress and anxiety into our day-to-day practice. We are joined by Zoe Flowers – advocate, healer, writer, poet, and filmmaker – in a virtual wellness session. Zoe guides us through a number of activities to help us stay grounded and manage stress and anxiety.